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Should fruits be eaten before or after meals?
水果應該飯前吃還是飯後吃?

上個星期是凱西這輩子生病最嚴重的一次
夏天的不新鮮三明治 ~ 讓凱西上吐下瀉兼燒到 40 度 燒了好幾天
急診住院後，又在醫院多住了近一個星期
那幾天各種抗生素　止吐劑　電解質　點滴不離身
凱西的血管又很細，靜脈留置針常常需要重打
所以等到出院　兩隻手到處都是瘀青和紅腫　還有一個一個的針孔！

最近愈來愈熱　腸病毒發威　各種不新鮮的食物也蠢蠢欲動
請大家要多注意吃乾淨的食物　也要常常洗手喔！
而且還是吃家裡才是最健康喔！

所以今天要來說說跟腸胃有關係的東西

你知道嗎？飯後立刻吃水果，容易超重和變胖胖喔！
大部分的人都喜歡飯後來一盤水果，原因是可以幫助消化 ~
去吃自助餐的時候，許多人也喜歡到最後來一碟水果讓整頓晚餐更完美。
在飯後吃水果，水果中的有機酸會和其他食物的礦物質結合，
會影響其他食物在身體裡的消化和吸收
而且也會加重腸胃的負擔喔 ~

正確的吃水果時間是飯前一小時前。（柿子除外）
首先，水果多數成分是水溶性的，先吃能夠幫助身體多多吸收這些維生素，
其次水果的熱量也比較低，先吃一些水果，再吃飯，可以降低你吃的熱量喔

還有重要的一點，容易被養化和腐敗的水果，如果在飯後吃
在腸胃停留的時間一長，容易發酵　～　反而更容易引起腹瀉或脹氣。
腸胃不好的人可以多多留意喔！

Chinese medicine head of the department Guo ZhiHong of the general
hospital of the Second Artillery Force thinks, will eat fruits at once after a meal,
it is apt to cause the emergence of the overweight and fat phenomenon of weight.
Regard fruit as the desserts after a meal, the organic acid among them will be
bound with mineral in other food, influence the body to digest and assimilate;
The pectin in the fruit absorbs the moisture, increases the function of the moist
intensity of food in the intestines and stomach, so will eat the burden that fruits
will also aggravate the intestines and stomach at once after a meal.

The correct time to eat the fruit is an hour before a meal (except persimmon).
First of all, a lot of compositions are water soluble in the fruit, eat the absorption
which is favorable to the essential nutrient of body before a meal. Secondly,
fruit food with low heat, its heat equal weight 1/4 of wheaten food only on average,
the pork waits for carnivorous about 1/10 on an equal basis. Eat the food with low
heat first, it is apter to hold in a meal total heat takes in. Third, the easy to be oxidized,
corruption of a lot of fruits, eating fruits first can shorten its residence time in the
stomach, reduce its oxidizing, corrupt intensity. And satiated with food to later
take fruits at once, the fructose included can enter the intestines in time, ferment
among stomach, produce organic and sour, cause abdominal distension, suffer from
diarrhoea, take fruit take one hour after the meal.